For nearly two decades Urbaca has been a salon that helps build community, both where we live by donating to schools/not for profit organizations and our industry by hosting a calendar of continuing education for hair professionals in the Pacific Northwest.
Put Your Oxygen Mask On First
Okamura Farmacopia and my work at Urbaca constitute a third component: Inner community, being with yourself through radical self care.
If you utilize healthful ways to relax and destress, the benefits will extend to your family--blood and chosen-- and into your communities.
Making time for yourself might be a rather radical concept, but you are worth the time and energy.
When creating a radical self care plan for clients, I break down ways for them to incorporate energy balancing by the senses: visual, auditory, touch, and smell.
Everyone processes change differently and it's nice to have a simple physical entryway.
Great news everybody, it doesn't cost a lot of money to breathe, say a mantra or visualize!
#peace #love #holistichealth